Sleep Deprived and Craving Wine? How to Cope in Perimenopause

Kimberlee Erin

Published on: 23/06/2024

Can’t sleep and craving wine? Yep, midlife hormones are behind it. Discover why alcohol wrecks perimenopause sleep and how to fix the cycle—for real rest and hormone support.

Mood, Mind & EmotionsSleep, Energy & Fatigue

Hot Flashes, Weight Fluctuations & WTF Moments: Welcome to Perimenopause

Kimberlee Erin

Published on: 06/06/2024

Your body’s changing—and no, you’re not losing it. From hot flashes to saggy skin and surprise pounds, here’s the real deal on perimenopause physical changes, plus smart ways to feel strong, sexy, and in charge again.

Perimenopause 101Physical Symptoms & Solutions