Breaking Free: Overcoming Sleep Deprivation and Alcohol Cravings in Perimenopause

Kimberlee Erin

Published on: 23/06/2024

Struggling with sleep deprivation and alcohol cravings during perimenopause? Discover how hormonal imbalances, estrogen levels, and cortisol impact your health, and explore science-backed strategies for better sleep, sobriety, and self-care.

Sleep & FatigueSobriety in Midlife

The Physical Changes of Perimenopause: Unveiling Your Body's Transformation

Kimberlee Erin

Published on: 06/06/2024

Discover the physical changes of perimenopause—why they happen and how to navigate them with nutrition, movement, and self-care. Learn about weight gain, hot flashes, collagen loss, and more to feel empowered through this transition. Read now for expert insights!

Hormonal Changes & HRTResilience and Self-Care